![]() ![]() There are lots of scents that can loosen the grip of an intense headache, and many of them can be incorporated into your shower. If you have tense muscles, try to warm up the temperature slightly so you don’t stiffen up your muscles even more. It’ll refresh you and help decrease that feeling of nausea. In that case, a cool shower might be what you need. Before you know it, you could be feeling dizzy and queasy. But, if you have a migraine accompanied by nausea, a hot shower might not be the best idea. The hot water can relax away achiness in your head and in the rest of your body, so be sure the water hits you from your head to your toes. Choose Your Shower TemperatureĪ hot shower might sound good if you’re in pain, and oftentimes, it’s just the ticket. Here are five ways to bust a headache in the shower. ![]() Also, a shower just feels great when you’re feeling lousy. They say that among other heat-related remedies, a warm shower has the power to stop pain signals from traveling to the brain and increase blood flow, which can help soothe muscles. According to, showers and baths are both considered to be forms of heat therapy for migraines. As someone who is super-sensitive to headaches, I’ve developed a toolbox of tricks over the years that work for me, one of which is taking a shower at the first sign of a headache.Īs it turns out, I’ve been on the right track all these years. Then there are the times when I’ve had too much caffeine or I’ve been staring at a computer screen for too long. In fact, my head is so predictable that friends and family now refer to me as “the human barometer.”Īnd let me tell you - those headaches are doozies, and they often morph into migraines. In childhood and still to this day, I almost always get a headache before it rains because of the change in barometric pressure. Some skin is more sensitive to cold.I’ve always been a headache-prone person. ![]() If the burning is too intense, remove the ice. Keeping the ice pack on to long can damage your skin. Once you experience numbness, you should remove the ice. Tauberg says when you put the ice pack on you should experience four different feelings in this particular order: You can alternate the ice on and off until the pain subsides. Keep the ice on for 20 minutes and then take it off for an hour. Alex Tauberg, a certified sports chiropractor in Pittsburgh, recommends putting the ice either over the pain or at the base of your skull. The 2013 study specifically recommends applying the ice in the form of a neck wrap, which can help reduce the pain and discomfort from headaches and migraines.ĭr. Where you apply the ice pack also makes a difference in how quickly you can experience relief. As always, if you have questions or concerns about treating your headache at home, ask your doctor before trying any of these strategies.Įlliott says the best way to use cold therapy for a headache or a migraine is to apply the ice pack for 15 to 20 minutes at a time. Since ice packs are considered a home remedy, there are a variety of ways to use this treatment. What’s the best way to use an ice pack to treat a headache or a migraine? ![]()
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